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View fullsize You’ve stumbled across hypnobirthing, know you want to prepare for birth and learn how to make it a better experience, but your partner is feeling a bit sceptical. Sound familiar?⁠ ⁠ Hypnobirthing sounds totally bonkers and it’s normal t
View fullsize Have you thought about what you want your birth to be like? ⁠ ⁠ Before starting a birth preparation course, most people haven’t. So, right now, take a moment to think about your birth! Not the physical elements, but the emotions. How do you w
View fullsize I always say in my courses that we’re not preparing for a perfect or ‘pain free’ birth, but a positive one!⁠ ⁠ Even as a hypnobirthing teacher, neither of my births were your stereotypical ‘hypnobirth’. My first I ended
View fullsize How to avoid tearing⁠ ⁠ It’s something that comes up time and again in sessions, the worry of tearing during birth!⁠ ⁠ Sometimes, it’s just our body's way of making a bit more space for baby, and if it does happen then you’re very u